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3 Powerful Benefits of Reformer Pilates (That Go Beyond Core Strength)
When you hear the word “Pilates,” you probably think about core strength, toned muscles, and maybe even flexibility. But reformer...

Lighthouse Pilates & PT
13 minutes ago2 min read
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Why Self-Pay Physical Therapy Might Be the Best Investment in Your Health
When most people think of physical therapy, they think of prescriptions, referrals, and insurance paperwork. But at Lighthouse Pilates &...

Lighthouse Pilates & PT
Apr 302 min read
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The Impact of Small Pilates Classes on Your Fitness Journey
If you've ever been in a crowded group fitness class, you know how easy it is to feel like just another body in the room. At Lighthouse...

Lighthouse Pilates & PT
Apr 232 min read
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What to Expect at Your First Reformer Pilates Class at Lighthouse
Thinking about trying reformer Pilates for the first time? You’re in the right place. Whether you’ve never stepped onto a reformer before...

Lighthouse Pilates & PT
Apr 172 min read
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