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When people think about “results,” they often imagine high-intensity, high-sweat workouts — the kind that leave you exhausted. But in...

If you’ve ever walked away from a workout feeling your lower back light up when you were trying to work your core, you’re not alone —...

Some classes leave you sweating. Others leave you thinking. Core Elements does both — but in a way you won’t expect. This isn’t...

At Lighthouse Pilates & Physical Therapy, your care is always in expert hands—especially when it comes to physical therapy. This week,...

When you hear the word “Pilates,” you probably think about core strength, toned muscles, and maybe even flexibility. But reformer...

When most people think of physical therapy, they think of prescriptions, referrals, and insurance paperwork. But at Lighthouse Pilates &...

If you've ever been in a crowded group fitness class, you know how easy it is to feel like just another body in the room. At Lighthouse...

Thinking about trying reformer Pilates for the first time? You’re in the right place. Whether you’ve never stepped onto a reformer before...