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When people think about “results,” they often imagine high-intensity, high-sweat workouts — the kind that leave you exhausted. But in...

If you’ve ever walked away from a workout feeling your lower back light up when you were trying to work your core, you’re not alone —...

Some classes leave you sweating. Others leave you thinking. Core Elements does both — but in a way you won’t expect. This isn’t...

At Lighthouse Pilates & Physical Therapy, your care is always in expert hands—especially when it comes to physical therapy. This week,...