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Physical therapy in Hollywood, FL doesn't have to wait for an injury. At Lighthouse Pilates & PT, Dr. Mary, a Doctor of Physical Therapy, sees patients one on one at our studio on Sheridan Street, and many people book a visit as a check-up for how they move. What physical therapy at Lighthouse covers Dr. Mary works with people recovering from surgery or an injury, and with people who want to stay ahead of one. She also does full-body assessments, where she looks at how you mo

If you work during the day, Lighthouse Pilates & PT in Hollywood, FL has reformer Pilates classes after work on Mondays and Wednesdays, plus three classes on Saturday mornings. Every group class is capped at six people, and the studio is led by Dr. Mary, a Doctor of Physical Therapy, who designs the classes. Weeknight classes at 6 pm All Levels runs at 6 pm on Mondays and Wednesdays. It's open to beginners as well as clients with more experience, so you can come straight from

Lighthouse Pilates & PT teaches reformer Pilates for beginners in Hollywood, FL, and you don't need any Pilates experience to book your first class. Group classes are capped at six people, so your instructor has time to show you the equipment and watch how you move. The studio is led by Dr. Mary, a Doctor of Physical Therapy, who designs the classes. What a reformer is A reformer is a padded carriage that slides along a frame. Springs underneath it set the resistance, and you

When physical therapy wraps up, a lot of people in Hollywood, FL ask what comes next. At Lighthouse Pilates & PT, the answer can be reformer Pilates, in the same studio, which is led by Dr. Mary, a Doctor of Physical Therapy. The weeks after your last PT visit Physical therapy usually ends with a home exercise program. Some people keep it going for months. For others it slips once the appointments stop, because exercising alone at home is easy to put off and nobody is there t

Sculpt Lab is the class at Lighthouse Pilates & PT that adds free weights to Pilates. It runs Wednesday mornings at our studio in Hollywood, FL, and it's a full-body strength class built around the reformer and chair. If you like Pilates and want more strength work, or you already lift and want to see what Pilates adds, this is the class for you. What a Sculpt Lab class looks like Class moves between free weights and the Pilates equipment. You'll work your upper and lower bod

If you already know your way around a reformer and want classes that push you, Lighthouse Pilates & PT in Hollywood, FL runs two built for that: Level 2 & 3 and Sculpt Lab. A lot of people know us for beginner classes and never see the advanced side of the schedule, so here is what it looks like. Level 2 & 3 is our most advanced group class Level 2 & 3 is for clients who know the reformer and chair well. Most came up through our Level 1 and All Levels classes, and some arrive

Postpartum Pilates in Hollywood, FL If you've had a baby and want to start moving again, book an intro session and we'll figure out where you're at and build from there. Everything below is what that looks like in practice. We work with a lot of moms Postpartum clients are one of the more common reasons people find us, and they arrive at very different points. Some come in a couple of months after delivery, others come in two or three years later because they never quite got

One of the most common questions we hear is whether someone should be doing physical therapy or Pilates. It's usually framed as a choice between the two, as if you have to commit to one and hope it was the right decision. In practice, it rarely works that way. For most people the two are sequential, and often they overlap. The more useful question isn't which one you need, but which one you need first, and how they support each other from there. Here is how we think about it.

When people think about “results,” they often imagine high-intensity, high-sweat workouts — the kind that leave you exhausted. But in...

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Some classes leave you sweating. Others leave you thinking. Core Elements does both — but in a way you won’t expect. This isn’t...

At Lighthouse Pilates & Physical Therapy, your care is always in expert hands—especially when it comes to physical therapy. This week,...

When you hear the word “Pilates,” you probably think about core strength, toned muscles, and maybe even flexibility. But reformer...

When most people think of physical therapy, they think of prescriptions, referrals, and insurance paperwork. But at Lighthouse Pilates &...

If you've ever been in a crowded group fitness class, you know how easy it is to feel like just another body in the room. At Lighthouse Pilates & Physical Therapy, we believe that how you move—and how you're supported—matters. That’s why every class is capped at just six people. Here's why that number isn’t random—and why it changes everything. You’re Not Just a Spot on the Reformers In a small group, you're not getting lost in the shuffle. You're seen. Your form is noticed.

Thinking about trying reformer Pilates for the first time? You’re in the right place. Whether you’ve never stepped onto a reformer before or it’s just been a while, we want you to know—it’s totally normal to feel a little unsure. At Lighthouse, our job is to help you feel comfortable, confident, and supported from the moment you walk through the door. A Studio That’s All About You What makes us different from big fitness studios is how personal everything feels. Every class