All Posts

At Lighthouse Pilates & Physical Therapy, your care is always in expert hands—especially when it comes to physical therapy. This week,...

When you hear the word “Pilates,” you probably think about core strength, toned muscles, and maybe even flexibility. But reformer...

When most people think of physical therapy, they think of prescriptions, referrals, and insurance paperwork. But at Lighthouse Pilates &...

If you've ever been in a crowded group fitness class, you know how easy it is to feel like just another body in the room. At Lighthouse...

Thinking about trying reformer Pilates for the first time? You’re in the right place. Whether you’ve never stepped onto a reformer before...