Discover the Power of Core Elements: A Gentle but Effective Mat and Chair Pilates Class

Some classes leave you sweating. Others leave you thinking.

Core Elements does both — but in a way you won’t expect.

This isn’t high-intensity. There’s no music blasting. No instructor yelling “keep going.” Instead, you’ll be seated or on the mat, moving slowly, intentionally, and under total control.

And it’s hard.

Not because it’s chaotic or fast — but because you have to show up in every rep. You can’t check out. You can’t cheat the movement. And if you’ve never trained this way before, you’ll feel muscles you didn’t know you had by the end of your first session.

What Is Core Elements?

Core Elements is a mat and chair class built around the stuff that actually matters: stability, postural strength, control, and body awareness. It’s clean. It’s focused. And it demands more from you, mentally and physically, than most people expect.

We use foundational Pilates concepts, but this isn’t a typical group fitness class. It’s smaller, more precise, and every cue is meant to deepen your connection to how you move — whether you’re an athlete, a desk worker, or someone just trying to feel better in your body.

Why It Matters

Most movement classes teach you how to do more.

Core Elements teaches you how to do better.

You’ll leave feeling more balanced, more connected, and more physically aware than when you walked in. And yes — your core will be cooked in a way that doesn’t need fancy equipment or intensity to get there.

Ready to Try It?

Join us at Lighthouse Pilates PT in Hollywood, Florida and experience a class that surprises people every week. It’s not loud. It’s not flashy. But it works — for the people who want to move better, feel better, and actually build strength that shows up in real life.

We’ll see you in class.