Sculpt Lab
Full-body strength training with free weights, reformer and chair
Service Description
Sculpt Lab is a full-body strength class that pairs free-weight training with the Pilates reformer and chair. You'll work through upper- and lower-body strength exercises with free weights and resistance, then move to the reformer and chair for focused core and back work. Regular weight training like this also helps improve bone density. Dr. Mary, a Doctor of Physical Therapy, programs every Sculpt Lab around good alignment and strength you can use outside the studio. Experienced clients get progressions that keep it challenging, and newer clients can join with modifications. Classes are capped at six people. Questions before your first class? Call or text (954) 228-5790.
Upcoming Sessions
Cancellation Policy
(1) Notification of cancellation/rescheduling for a Private and/or Duet Pilates and/or Physical Therapy Session(s) must be submitted a minimum of 8 hours prior to the scheduled session. (2) Pilates Group Classes can be booked up to 2 hours before class. Notification of cancellation/rescheduling for Pilates Group Classes must be submitted a minimum of 8 hours prior to the class. (3) A fee equivalent to the cost of the scheduled session and/or group class is subject to be collected if the participant does not physically show up to the scheduled session or group class and/or if the cancellation/reschedule is requested less than 8 hours prior to the Private/Duet and/or Physical Therapy scheduled session or 8 hours prior to the scheduled group class.
Contact Details
4435 Sheridan St, Hollywood, FL 33021, USA
(954) 228-5790
admin@lighthousepilatesandpt.com