Sculpt Lab
Full body strengthening with weights and Pilates apparatus for core and flexibility.
Service Description
A total body conditioning workout through structured weight training techniques. Participants will perform upper and lower body strengthening exercises using free weights and resistance to increase muscular strength, endurance and stability while helping to improve bone density. This class also incorporates Pilates reformer and Pilates chair to target abdominal and back musculature, improve core control and enhance flexibility. Emphasis is placed on promoting balanced muscle development in a safe environment, improving posture and proper alignment, controlled movement and increasing functional strength to support overall fitness and assist in injury prevention. This class is suitable for all fitness levels, with modifications provided as needed.
Upcoming Sessions
Cancellation Policy
(1) Notification of cancellation/rescheduling for a Private and/or Duet Pilates and/or Physical Therapy Session(s) must be submitted a minimum of 8 hours prior to the scheduled session. (2) Scheduling and/or notification of cancellation/rescheduling for Pilates Group Classes must be submitted a minimum of 8 hours prior to the class. (3) A fee equivalent to the cost of the scheduled session and/or group class is subject to be collected if the participant does not physically show up to the scheduled session or group class and/or if the cancellation/reschedule is requested less than 8 hours prior to the Private/Duet and/or Physical Therapy scheduled session or 8 hours prior to the scheduled group class.
Contact Details
4435 Sheridan St, Hollywood, FL 33021, USA
(954)-391-8823
admin@lighthousepilatesandpt.com