Level 1 Pilates Group Class
Your first step onto the reformer and chair
Service Description
Level 1 is where most new clients start. You'll learn the foundational reformer and chair exercises and how to find and use your deep core, which everything else at the studio builds on. Classes are programmed by Dr. Mary, a Doctor of Physical Therapy, and capped at six people, so you get real feedback from your very first session. Once the basics feel comfortable, All Levels is the next step, then Level 2 & 3. New to the studio? Call or text (954) 228-5790 and we'll help you pick your first class.
Upcoming Sessions
Cancellation Policy
(1) Notification of cancellation/rescheduling for a Private and/or Duet Pilates and/or Physical Therapy Session(s) must be submitted a minimum of 8 hours prior to the scheduled session. (2) Pilates Group Classes can be booked up to 2 hours before class. Notification of cancellation/rescheduling for Pilates Group Classes must be submitted a minimum of 8 hours prior to the class. (3) A fee equivalent to the cost of the scheduled session and/or group class is subject to be collected if the participant does not physically show up to the scheduled session or group class and/or if the cancellation/reschedule is requested less than 8 hours prior to the Private/Duet and/or Physical Therapy scheduled session or 8 hours prior to the scheduled group class.
Contact Details
4435 Sheridan St, Hollywood, FL 33021, USA
(954) 228-5790
admin@lighthousepilatesandpt.com