Core Elements (Chair, Reformer & Mat)
Reformer, chair and mat in one class
Service Description
Core Elements moves between the reformer, chair and mat in a single class, with a focus on deep core strength and posture. The movements are low-impact and controlled, which makes them demanding for newer and experienced clients alike. It's open to all levels. Classes are programmed by Dr. Mary, a Doctor of Physical Therapy, with modifications for newer clients and progressions for experienced ones, and capped at six people. Questions before your first class? Call or text (954) 228-5790.
Upcoming Sessions
Cancellation Policy
(1) Notification of cancellation/rescheduling for a Private and/or Duet Pilates and/or Physical Therapy Session(s) must be submitted a minimum of 8 hours prior to the scheduled session. (2) Pilates Group Classes can be booked up to 2 hours before class. Notification of cancellation/rescheduling for Pilates Group Classes must be submitted a minimum of 8 hours prior to the class. (3) A fee equivalent to the cost of the scheduled session and/or group class is subject to be collected if the participant does not physically show up to the scheduled session or group class and/or if the cancellation/reschedule is requested less than 8 hours prior to the Private/Duet and/or Physical Therapy scheduled session or 8 hours prior to the scheduled group class.
Contact Details
4435 Sheridan St, Hollywood, FL 33021, USA
(954) 228-5790
admin@lighthousepilatesandpt.com