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LIGHTHOUSE

Pilates and Physical Therapy

SERVICES & MISSION

Lighthouse Pilates & Physical Therapy is a boutique studio offering one-on-one Physical Therapy sessions, as well as private or duet Pilates classes and group sessions with no more than six participants at a time. Our mission is to motivate and assist our clients to safely improve their strength, body mechanics and quality of motion in a skilled and functional manner and teach them how to achieve and maintain their gains. 

SESSION OFFERINGS

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1

Private Pilates

A one-on-one session with a knowledgeable instructor allows you to go at your own pace and comfortably solidify the foundation to progress in Pilates. Great for beginners or if you desire personalized instruction!

2

Duet Pilates

Want to try Pilates but don't want to do it alone? A duet Pilates session still allows for the desired personal attention from an instructor as a private but with the added bonus of working out with a friend, family member, or partner! 

3

Group Pilates

With a smaller class size of no more than 6 participants, you will receive the best Pilates workout possible with closer attention from the instructor. Group Pilates sessions range from Levels 1-3. Stretch classes are also available per schedule.

4

Physical Therapy

With a highly skilled and well-educated physical therapist, you're certain to receive the best possible care. Evaluations for treatment determination and respective treatment sessions available upon request.

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