Core Elements (Mat & Chair)
Pilates EXO Chair meets Barre
Service Description
A foundational class designed to strengthen and stabilize your core through intentional, low-impact movement. Using the mat and chair for support, we focus on alignment, posture, and controlled activation of deep core muscles. Perfect for all levels—whether you’re building strength, recovering from injury, or simply looking to move with more awareness.
Upcoming Sessions
Cancellation Policy
(1) Notification of cancellation/rescheduling for a Private and/or Duet Pilates and/or Physical Therapy Session(s) must be submitted a minimum of 8 hours prior to the scheduled session. (2) Scheduling and/or notification of cancellation/rescheduling for Pilates Group Classes must be submitted a minimum of 8 hours prior to the class. (3) A fee equivalent to the cost of the scheduled session and/or group class is subject to be collected if the participant does not physically show up to the scheduled session or group class and/or if the cancellation/reschedule is requested less than 8 hours prior to the Private/Duet and/or Physical Therapy scheduled session or 8 hours prior to the scheduled group class.
Contact Details
4435 Sheridan St, Hollywood, FL 33021, USA
(954)-391-8823
admin@lighthousepilatesandpt.com